10 Good Reasons Why Use Olive Oil

Here are the 10 good reasons why we should use olive oil:

1. Reduce the risk of cancer.
- olive oil contains squalene in large quantities, known for its positive effects on curing cancer.

2. Protect cells.
- olive oil has anti-oxidant properties and source of Vitamin E, constructs damages cells through Oleiprine, an anti-oxidant richly present in olive oil and alpha-tocopherol.

3. Reduce the risk of heart attack.
- olive oil balances cholesterol in the blood, prevents blood clotting.

4. Decreases the formation of stones in gall bladder.
- olive oil helps in digestion process and prevents the straining of gall bladder.

5. Protects the stomach.
- olive oil establishes protective membrane layer in the stomach and reduces acid levels.. very effective way of stopping ulcer formation.

6. Helps kidney to function properly
- olive oil helps in healing constipation and hemorrhoids.. digestion of olive oil is very easy and absorbed by the intestines. It helps intestines to work regularly and properly.

7. Helps the growth of bones.
- Vitamin E and Oleic Acid (mono-unsaturated fatty acid) in the olives contributes to the growth of bones.. beneficial for pregnant women in the development of fetus brain and nerve systems.

8. Ancient source of beauty.
- direct application to hair and skin is encouraged as it feeds and rehabilitates the hair and skin.

9. Prevents formation of stone in splenic.

10. Very effective in curing jaundice.
- regular consumption of olive balances blood pressure and decreases bad cholesterol levels in the body.