Recognizing You’re Depressed and What To Do About It

It’s normal to feel a little down from time to time. However, when feelings of hopelessness and despair get a hold of you, and you just can’t shake them off, it may be a sign that you’re suffering with depression. Such feelings can make it difficult to function normally and enjoy life as you did before. Trying to get through the day can be overwhelming. The good news is that depression can be treated and it’s possible to get better. However, you need to recognize the symptoms and understand the underlying cause before you take the first steps to feeling better. read more

How to Make Your Own Travel Itinerary to Anywhere in the World

Travel itineraries are often well-documented where-to guides that cover an entire exploration of a destination. For instance, if you were going to the beach, you would plot out times for gathering seashells along the seashore, or sun-bathing when the sunshine is the highest.

You can make a travel itinerary for anywhere in the world—and here’s how:

Collect Destination Info, i.e. Where You Want to Go, What You Want to Do, and How You Get There

Where are you going? How are you getting there? What do you want to do when you’ve arrived, and during your stay? How are you getting back? read more

Dream House vs Practical House

When you’re a mom and a Filipina, family comes first. This takes centerstage when considering a dream home. A fancy condo with all the amenities sounds great. But you need to give way to the practical needs of our children, and of course, the affordability of the property. What cannot be bargained away however, is their safety and comfort.

Search for the ideal property

Finding the middle ground between practicality and comfort can prove to be challenging, especially if you are on a tight budget. There is nothing wrong however with aspiring for something beyond your means. Perhaps try to spend some time to think about what your dream home would be like. It is good to write this down on paper, so that you can create an existing goal. read more

Nippon Paint celebrates Business Partners’ Night, launches Acrylic Skim Coat in Davao

Nippon Paint (Coatings) Philippines, Inc. (NPCP) went to Davao City recently to celebrate its “Appreciation Night” for its business partners in that city and to launch a revolutionary skim coat product.

During the Business Partners’ night, NPCP launched its new Nippon Paint Acrylic Skim Coat, a low-odor, water-based and truly eco-friendly skim coat, in the market.



The Nippon Paint Acrylic Skim Coat is a ready-to-use skim coat product that is used to smoothen uneven plastering walls, painted surfaces, and even gypsum for an excellent finish, and can be used for both interior and exterior surfaces. read more

Discovering the Purpose of Life

If your circumstances or environment have changed in such a significant way that you are now assessing your life’s purpose and direction, you may be feeling lost and be looking for ways to regain your confidence and happiness. Sometimes changing your location or job can give you a completely fresh outlook. If you are newly single, joining a dating site or venturing out to nightclubs with friends may give you newfound confidence. If your feelings of discontent are more deeply rooted, here are some inspiring ideas that may give your life spark and meaning. read more

Understanding the Benefits and Advantages In-Home Caregivers

When you have a senior loved one in your life who requires daily assistance but is adamant about avoiding a nursing home facility, consider an in-home caregiver. In-home caregivers provide various services for seniors from monitoring behavior and physical activity to implementing a medicine schedule.

Licensed and Insured

Working with a professional in home caregiver guarantees protection with licensing and insurance. In-home caregivers are medically trained and have undergone a series of tests to ensure they are the right fit for the job. read more